If you're looking for an ideal way to relieve stress while burning some calories, consider trying Pilates. With its low-intensity exercises, Pilates helps stabilize and correct the spine, contributing to effective weight management. In this article, we highlight places in Abu Dhabi where you can learn Pilates, helping you choose the most convenient and suitable option based on location, services, and other important details.
Places to Learn Pilates in Abu Dhabi
There are several places in Abu Dhabi to learn Pilates, each with unique features. Some specialize exclusively in Pilates, offering beginner sessions and exercises focused on heightening posture, while others combine Pilates with other fitness activities. Below is a list of notable studios and centers:
Bodytree Studio
We begin our list with Bodytree Studio, which first opened in the capital in 2007 under the brands Soma Pilates and Bogatry Studios. These brands merged in 2011 to form Bodytree Studio. In addition to Pilates classes in Abu Dhabi, the studio also offers dance and yoga sessions tailored for pregnant women and new mothers, as well as comprehensive wellness treatments and rehabilitation programs. Both mat-based and reformer-based Pilates are available. Note that participants wishing to join reformer classes must undergo an initial assessment to ensure safety.
Here are some Pilates styles available at Bodytree Studio, recognized as one of the top Pilates learning centers in the UAE and Abu Dhabi:
- Pilates Fundamentals
- Pilates for Full-Body Strengthening
- Pilates for Body Sculpting
- Relaxing Pilates
- Pilates for Core Strength
- Dynamical Pilates
For inquiries about Pilates classes in Abu Dhabi at Bodytree Studio, contact them using the following information:
- Location: Intersection of Hazea Bin Zayed Street and Mubarak Bin Mohammed Street
- Opening Hours
- 8:00 AM – 8:00 PM (Saturday–Thursday)
- 8:00 AM – 1:00 PM (Friday)
- Contact: +971 2 4448 443
Pilates Lab
Next on our list is Pilates Lab, a dedicated space designed to strengthen, stretch, and challenge both mind and body. Pilates Lab helps keep your muscles in optimal condition and guides joint movement to prevent long-term discomfort. This is achieved through group reformer sessions or personalized training sessions.
Improve muscle tone and promote pain-free joint mobility through reformer Pilates. The studio provides services for all fitness levels using a range of equipment, including the Cadillac, Wunda Chair, Barrel, Spine Corrector, and Reformer itself. Additionally, you can join mat-based Pilates classes in their new Movement Lab facility.
- Location: International Tennis Center, Zayed Sports City
- Opening Hours
- 6:00 AM – 9:00 PM (Monday–Friday)
- 8:30 AM – 12:00 AM (Saturday)
- 8:30 AM – 6:30 PM (Sunday)
- Contact: +971 55 1747 506 | +971 50 1679 703 | +971 50 4906 617
Flo Fitness Studio
Flo Fitness Studio is a Pilates center in Abu Dhabi that offers specialized Pilates sessions designed specifically for women. The center provides regular classes on mats and reformers, along with yoga and barre workouts. All sessions are led by experienced trainers committed to guiding clients through the essential components of a Pilates routine.
Pilates in Abu Dhabi can be practiced in two main ways—on the mat or using the reformer. Both methods target specific muscle groups to build the foundation of a strong, balanced body. Mat Pilates relies on body weight combined with specially designed accessories.
- Location: Flo Fitness Studio, Villa No. 34, Muhail Street, behind BMW Showroom, Al Bateen
- Opening Hours
- 8:30 AM – 9:00 PM (Monday–Thursday)
- 8:30 AM – 5:30 PM (Friday & Saturday)
- 9:00 AM – 5:30 PM (Sunday)
- Contact: +971 50 5498 663 | +971 2 6496 644
The Room
Continuing our list of Pilates centers in Abu Dhabi, we reach The Room located in Zayed Sports City—a modern fitness hub offering various workouts such as Pilates, Zumba, yoga, and cardio routines. The concept of a single venue hosting diverse fitness disciplines originated in Brussels, developed by Peter, co-founder of The Room.
By combining high- and low-impact exercises, The Room offers a comprehensive fitness experience welcoming all. However, certain classes are exclusively for women. A single Pilates session costs 90 AED, while unlimited monthly access is priced at 899 AED.
- Location: Zayed Sports City (Gate 16), International Tennis Center
- Opening Hours
- 8:00 AM – 9:00 PM (Monday–Thursday)
- 8:00 AM – 7:00 PM (Friday)
- 8:00 AM – 12:30 PM (Saturday)
- 9:00 AM – 7:00 PM (Sunday)
- Contact: +971 2 4945 444
Seven Wellness Centre
Seven Wellness Centre is nestled on the scenic Reem Island, just off the coast of Abu Dhabi. It serves as a serene retreat offering various fitness classes, including aerial yoga and Pilates, alongside massage therapies and holistic treatments like Reiki healing and rejuvenation.
At Seven Wellness Centre, Pilates is more than exercise—it’s a transformative practice that lengthens the spine, improves posture, and eases back pain. Under trainer Selina’s guidance, you’ll experience a harmonious blend of dynamic movements, breathwork, and flexibility training, leaving you energized and fully released from tension and stress.
The studio also features its own café serving refreshing plant-based menus, along with personalized meal plans to help you maintain healthy habits at home. Moreover, Seven Wellness Centre is among the recommended yoga centers in Abu Dhabi.
- Location: Marina Bay 1, Building C3, City of Lights, Reem Island
- Opening Hours
- 8:00 AM – 10:00 PM (Monday–Friday)
- 8:00 AM – 9:00 PM (Saturday)
- 9:00 AM – 9:00 PM (Sunday)
- Contact: +971 2 0450 555 | +971 54 5405 407
Antara Yoga & Pilates
We conclude our list with Antara Yoga & Pilates, a women-only studio specializing in yoga and Pilates. The center provides a full range of Pilates equipment designed to correct postural imbalances and enhance overall balance—particularly beneficial for individuals who sit for long hours or have jobs involving standing or lifting heavy objects.
Antara offers both heated and non-heated classes taught by certified instructors, helping you align your body and mind. Here are some pricing packages available at the center:
- Introductory Session: 150 AED
- Drop-in Class: 135 AED
- Private Lesson (1 session): 275 AED
- 5-Class Package: 399 AED
- 10-Class Package: 720 AED
- Unlimited Monthly Package: 799 AED
- 20-Class Package: 1399 AED
- Unlimited 3-Month Package: 1899 AED
For further information about the center, use the following contact details:
- Location: B1-17 & B1-18, Al Monira Retail
- Opening Hours
- 8:00 AM – 8:30 PM (Monday–Friday)
- 9:00 AM – 2:00 PM (Saturday & Sunday)
- Contact: +971 52 4233 790
This overview highlights the best Pilates studios in Abu Dhabi, allowing you to explore their offerings and select the one that suits your needs. If you enjoy fitness and wish to introduce your children to physical activity early, consider exploring other options such as yoga centers for kids in Abu Dhabi, which improve flexibility and focus, or women-only sports clubs in Abu Dhabi that offer targeted classes and sessions exclusively for women.
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