How Your Diet Protects Your Teeth

Strawberries

Strawberries are rich in vitamin C and malic acid, both of which can significantly contribute to cleaning teeth and protecting them from yellow stains. To naturally support dental health, mash two strawberries into a paste and apply it directly to the teeth. For optimal results, repeat this process twice daily for several weeks.^[1]

Lemon Juice

Lemons can help remove tooth discoloration. Mix a few drops of lemon juice with a small amount of salt, dip your toothbrush into the mixture, brush your teeth, let it sit for a few minutes, then rinse thoroughly with water. For best results, repeat this routine twice daily for two consecutive weeks.^[1]

Milk

Milk is essential for maintaining strong teeth. It contains calcium, which strengthens tooth structure, along with phosphate and vitamin D—key nutrients that support overall enamel health. Soy milk is an excellent alternative for individuals with lactose intolerance, offering similar benefits and effectiveness.^[2]

Cheese

Cheese helps protect teeth from decay. The beneficial compounds in cheese adhere to tooth enamel after consumption, providing a protective layer that enhances resistance to cavities.^[3]

Apples

Apples are a natural way to promote oral health. They freshen the mouth and effectively clean teeth and gums by removing plaque buildup. Simply eat apples as part of your regular diet to enjoy these benefits.^[3]

References

1. ^ ^{A B} "Top 13 natural home remedies to whiten teeth fast for smokers", vkool, Retrieved 10-06-2018. Edited.
2. ↑ "19 best foods for healthy teeth", vkool, Retrieved 10-06-2018. Edited.
3. ^ ^{A B} Carrie Ibbetson, "7 foods for teeth that your dentist wants you to eat more often", lifehack, Retrieved 10-06-2018. Edited.