Hips Mobility Workshop

Description

**Registration needs to be done from the website** **https://www.opencircleyoga.org/events** 📅 December 21, Sunday 🕗 4:00 – 5:30 PM 💸 AED 120 👩‍🏫 With Elena Join Elena for a deeply releasing and educational Hip Mobility Workshop, designed to help you understand, open, and free the hips through anatomy-based guidance and mindful practice. In this session, you will: • Learn the anatomy of the hip joint, understanding how it moves and why it often feels tight • Explore joint mobility drills to improve range of motion and ease in the lower body • Practice hip-opening yoga poses that release tension in the hips, glutes, and lower back • Understand how open hips support meditative postures like Sukhasana and Lotus Pose • Close with grounding practices to help the body integrate the release This workshop blends movement, knowledge, and awareness — leaving your hips feeling open, light, and free. For any inquiries: Open Circle Yoga Studio 📞 058 279 1010