10 height positions for safety spotter, J-hooks 10 height positions smith machine bar 350mm long safety spotter arm Height Adjustable Dip Bars (can be taken off) Foldable Foot Plates Height Adjustable Smith Machine Spotter Two J-Hooks with rubber bearing surface Smith Bar Weight: 11.5kg 4 Weight Storage Pegs (25/50mm plates compatible) Material: powder-coated 16-gauge steel (1.5mm) Load-bearing capacity smith machine: max. 150 kg Load-bearing capacity safety spotter: max. 200 kg Load-bearing capacity J-hooks: max. 180 kg Load-bearing capacity weight disc holder 50 kg Load-bearing capacity pull-up bar: max. 200 kg