Meditation for All Levels

Sahaja Yoga is practiced today all over the world and taught voluntarily**.** The method originated in India and consists mainly of meditation practice, and performing exercises according to individual needs. Through Sahaja Yoga practice, it is possible to quiet down and even completely stop thoughts without any effort, achieve balance, calmness, and feel happiness and love. The technique allows us to physically feel our inner state and independently balance the energy centers we need to work on. During meetings, we learn to recognize the energy centers, understand the meaning of each one, and how to balance them simply. Meditation practice helps us cope much more easily and effectively with various life situations, sleep better at night, feel physically and mentally well, and become happier, more ethical, and healthier people. The meetings are suitable for children from age 9 and adults of all ages. Also suitable for religious individuals. Meeting connection details: https://us02web.zoom.us/j/83152861823?pwd=L3A0dSt5amNnRndQSEY5MlNRNzNMZz09 Meeting ID: 831 5286 1823 Passcode: 050570 For any questions, feel free to write here or on Facebook: "Sahaja Yoga Israel". See you at the meeting.