Calisthenics, Stretching & Bodyweight Training + Networking

This session is open to **all fitness levels** – everything will be adapted to your ability. ✨ We’ll begin with **functional stretches** to keep your body flexible, mobile, and healthy. 🔥 Then, we’ll move into **calisthenics bodyweight training**, learning together the beauty, strength, and possibilities of our own bodies. 🧘 With me, you’ll also get a taste of my philosophy: the **3 pillars of life – Body, Mind, and Soul**. My specialty is **Body**, which I divide into: * **Vitality** (flexibility, strength, balance, endurance) * **Nutrition** In these sessions, we’ll focus on **vitality**. All four qualities are equally important for a strong, resilient life. 📍 **Location:** Business Bay, Dhyana Dubai - Anantara Business Tower 26th Floor 💧 **Bring water** 🧘 **Optional: bring your own mat** 🪙 **Payment:** 100 AED – Cash/Online And of course, after the workout we’ll take time to **connect and network** with like-minded people. Come move, learn, and grow with us!