Books for a Heal-thy Living

Join us for a transformative workshop where we will delve into books books that delve into the vital topic of mental health—resources that not only offer insight into emotional well-being but also equip us with tools to navigate life’s challenges more mindfully. Whether you're seeking to understand anxiety, build resilience, or simply foster a more compassionate relationship with yourself and others, literature can be a powerful guide. The goal is not just to read, but to reflect—on how these books can inform our understanding, spark meaningful conversations, and support our own mental wellness. This is also a space for sharing. If you’ve come across a book that made a difference in your life or deepened your awareness of mental health, we’d love to hear about it. Your recommendations could be the next turning point for someone else in the room.