Reset Your Stress: Online Healing Class

Our weekly Sunday classes include a live, guided nervous system reset class hosted by a Certified NeuroFit Nervous System Fitness™️ Trainer and IAPC&M Expert Coach. You’ll learn simple, effective exercises (like breathwork, grounding, and gentle somatic practices), shifting your nervous system gently out of “fight, flight or freeze” states and releasing stress from your mind and body. Our sessions are designed to leave you calmer, more energized, and with self-regulating tools you can use anytime. Customer reviews: After just one class, members report improved sleep, reduced anxiety and panic, restored energy, improved self-esteem and confidence, feeling calm and in control of their health and wellbeing. Cost: A single class is AED65 (approx $18, depending on the exchange rate on the day of purchase). Or purchase a 4-class bundle for only AED187. Payments will be requested after you register for the event. How to pay: Please RSVP here on Meetup and complete your booking via this payment link: https://elliejoslinwellness.com/courses-trainings/reset-your-stress-subscribe. Your spot is secured once payment is confirmed. You will need: A quiet space. Optional: yoga mat, a pillow or cushion. No dress code, just be comfortable! Never miss a class: If you want to join in but cannot attend the live class, sign up to receive the video replay and reset your stress anytime you need. We are here to support you!