Free Online Mental Health Support Session

Description

In times of uncertainty, take a pause for your mind and body **every Wednesday**. Join our **Midweek Reset: A Free Guided Community Space** to help you pause, set intention, and reconnect.🤍 🗓 Every Wednesday 🕗 8:00 PM (Dubai Time) 💻 Online 20 minutes of: * Guided breathing * Gentle mindfulness * Sound Healing Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha. A gentle space to pause, breathe, calm the body, and reconnect with yourself. You are welcome to join from anywhere in the world, especially across the Middle East. To join: [https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI ](https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI) Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event). To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.