Learn to set healthy boundaries

How to Set Boundaries Support Group, is a nurturing space where you can learn, share, and grow in your journey to establish and maintain healthy personal boundaries. Expect a supportive environment where members explore essential topics such as: **1\. Understanding Boundaries**: Explore the concept and importance of personal boundaries. **2\. Identifying Needs**: Recognize and articulate your own needs and limits. **3\. Communication Skills**: Learn effective ways to communicate your boundaries to others. **4\. Overcoming Guilt and Fear**: Address common emotions that arise when setting boundaries. **5\. Enforcing Boundaries**: Discover strategies for maintaining your boundaries in different situations. **6\. Self\-Care and Reflection**: Incorporate boundary-setting into your overall self-care routine. **Language**: English **Interactive**: Q&A, thought experiments, stories, and personal illustrations.