Bipolar Support Group

**Group Structure:** * **6 Zoom Sessions \| Every Tuesday at 8:00 PM IST \| 75 minutes** * **Confidential \| Small Group\, 4–5 Participants** * **Led by Therapist** **Register at:** https://www.soulup.in/products/support-groups-bipolar-support-group **A reflective and therapist-led space for individuals living with Bipolar Disorder (or navigating a possible diagnosis) to explore their emotional experiences, reduce isolation, and connect with others who truly understand.** ### **Goals of the Group** 1. **Share & Be Witnessed** Create a non-judgmental space to express your lived experience of Bipolar Disorder and hear from others walking a similar path. 2. **Explore the Emotional Landscape** Reflect on mood cycles, shame, guilt, and isolation with compassion and curiosity. 3. **Contextualize Your Experience** Understand distress through a socio-cultural lens and deepen self-awareness in a safe, guided environment. 4. **Navigate Support & Relationships** Explore what it means to ask for, accept, and set boundaries around support from others. 5. **Strengthen Coping & Insight** Discuss medication, relationships, identity, exhaustion, and what has (and hasn’t) helped over time. ### **Who is the Group For?** * Have a diagnosis of Bipolar Disorder or are actively exploring it * Feel emotionally overwhelmed, isolated, or misunderstood * Want a space to speak about episodes, triggers, and recovery with others who get it * Are seeking clarity, connection, and collective understanding Whether you're newly diagnosed or years into your journey, this space is here for you. **Register at:** https://www.soulup.in/products/support-groups-bipolar-support-group