Childhood Trauma Due to Parents (6 Weekly Zoom Online Sessions)

**Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **6 Zoom Sessions \| Every Saturday** **at 10:00 am \| 75 minutes** #### **Register at: https://www.soulup.in/products/childhood-trauma-due-to-parents** This 6-week therapist-led support group is designed for adults who grew up with parental conflict, neglect, criticism, or emotional unkindness—and continue to feel its impact today. Early family experiences often shape our sense of safety, self-worth, boundaries, and relationships in ways we don’t always consciously recognize. This group offers a gentle, trauma-informed space to explore those experiences, build emotional safety, and learn practical tools to feel calmer, more grounded, and more connected in the present. **Who is the Group For?** This group is for adults who grew up in difficult family environments and are beginning to reflect on how those experiences influence their emotions, relationships, and sense of self today. It’s especially suited for those seeking understanding, emotional safety, and connection—whether you’re new to healing work or already in therapy and looking for supported reflection alongside others who truly understand. **What We’ll Talk About:** * **Understanding Early Family Dynamics:** Exploring how parental conflict, neglect, or emotional absence shaped beliefs about love, safety, and worthiness. * **Building Safety & Trust:** Learning what safety feels like in the body and relationships, and creating a group space where sharing happens at your own pace. * **Inner Child Awareness:** Gently reconnecting with younger parts of yourself to understand unmet needs, emotional wounds, and survival patterns. * **The Body & Stored Emotions:** Understanding how stress, fear, grief, and trauma live in the body—and learning grounding and regulation tools. * **Needs, Boundaries & Relationships:** Identifying needs, practicing healthier boundaries (especially with family), and understanding relational patterns in adulthood. **What to Expect:** This group begins by establishing safety, trust, and grounding so participants feel supported and regulated. Early sessions focus on understanding your nervous system, emotional responses, and younger parts of self. Midway through the program, attention shifts to how trauma is held in the body, processing grief, and re-establishing a sense of safety. The final sessions focus on identifying needs, strengthening boundaries, improving relationships, and integrating insights into daily life. You’ll leave with practical tools, deeper self-understanding, and a sense of connection and continuity in your healing journey. **Register at: https://www.soulup.in/products/childhood-trauma-due-to-parents**