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Inbox me for details. 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I'm a Personal Trainer and my name is Red, founder of Red’s Fitness .With the adaptation of RITS I have been able to transform 100’s of people out there over a decade, some of which can be seen on my Instagram page “IRONRED_), will you be my next transformation?. At RED’S FITNESS my goal is to serve or give the clients their strength, courage and abilities that they can achieve anything in life through a healthy lifestyle and a specific fitness regimen suitable for everyone. Join me for a free consultation/training session to know more about my training system RITS.\r\n\r\nWhat can I offer?\r\n\r\nRITS (Resistance Integrated Training System)\r\n \r\nKnee, lower back, shoulder rehab\r\n\r\nMobility & Flexibility\r\n\r\nBoxing\r\n\r\nStrength / Conditioning\r\n\r\nWeight loss / gain\r\n\r\nMuscle Mass\r\n\r\nCore / Cardio Strength\r\n\r\nNutritional Plan\r\n\r\nSupplementation\r\n\r\nSports Medicine\r\n\r\nCircuit Training\r\n\r\nDiabetes Management\r\n\r\nHypertension Management\r\n\r\nHigh intensity interval training\r\n\r\nWhat you can gain?\r\n\r\nJaw-dropping physique\r\n\r\nHealthy mind & body\r\n\r\nWhat you can lose?\r\n\r\nOne hour from your life\r\n\r\nSeveral kilograms of fat\r\n\r\nCheckout my Instagram for recent transformations & educational videos: ironred_\r\n\r\nPERSONAL TRAINING\r\n\r\n# Complimentary Nutrition Plans\r\n\r\n# Flexible Timings\r\n\r\n# Resistance Based Training Programs\r\n\r\n# One hour 1 on 1 Personal Training session\r\n\r\nTEAM RED\r\n\r\nONLINE COACHING\r\n\r\n# Custom Nutrition & Training Plans\r\n\r\n# Weekly Contact & Check Ins\r\n\r\n# Month to Month\r\n\r\n# Male or Female\r\n\r\n# Monthly Adjustments\r\n\r\n# Detailed Workout Videos\r\n\r\nBasic Online Coaching @ 399AED/month (Includes Nutrition & Training Plan with Weekly check ins),\r\n\r\nFor any questions please feel free to message me through WhatsApp or call +97152 687 0832","price":"AED 399","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"services","postDate":"1753916806000","seoName":"personal-trainer-boxing-coach-hiit-training","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://ae.ok.com/en/city-sharjah/cate-personal-training/personal-trainer-boxing-coach-hiit-training-6322135116646611/","localIds":"3","cateId":null,"tid":null,"logParams":{"tid":"1c02b61c-e7ff-49a5-a536-6a1288b282f3","sid":"5bff13ec-454c-48c5-a6db-1236448a2ef9"},"attrParams":{},"isFavorite":false},{"category":"23,239,1817","location":"24 Circle 90 - Jumeirah Village - Jumeirah Village Circle - Dubai - United Arab Emirates","infoId":"6321983226125011","pictureUrl":"https://dbz-images.dubizzle.com/images/2025/07/20/f1b35d6854224ffb9cf784322e0875fa-.jpeg?impolicy=dpc","title":"Yoga Instructor ( Females Only)","content":"*Strictly for females only*\r\n\r\nFor stay at home moms/Working moms/ or just any female who wants to take a mental and physical break. here is a 30 min yoga session for you taught by a female yoga instructor done Online only ( Teams). \r\n\r\nfor a month only 150 dhs. for everyday 30 mins session. 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