Meditation for all levels

Sahaja Yoga is practiced today all over the world and is taught voluntarily**.** The method was founded in India and consists mainly of meditation practice and performing exercises according to individual needs. Through the practice of Sahaja Yoga, it is possible to calm down and even completely stop thoughts without any effort, achieve balance, peace, and experience happiness and love. The method allows us to feel our inner state directly in the palms of our hands and independently balance the energy centers we need to work on. During meetings, we learn to recognize the energy centers, understand the meaning of each one, and how to balance them in a simple way. Meditation practice helps us cope much more easily and effectively with various situations in life, sleep better at night, feel physically and mentally well, and become happier, more moral, and healthier people. The meetings are suitable for children from the age of 9 and adults of all ages. Also suitable for religious people. Meeting connection details: https://us02web.zoom.us/j/83152861823?pwd=L3A0dSt5amNnRndQSEY5MlNRNzNMZz09 Meeting ID: 831 5286 1823 Passcode: 050570 For any questions, feel free to write here or on Facebook: "Sahaja Yoga Israel". See you at the meeting.