From Heartbreak to Liberation: Reclaim Ur Trust, Joy, Freedom & Authentic Self

Join our inclusive gathering, welcoming all ages and backgrounds, to explore mindfulness for inner peace, self-awareness, and healing from past traumas, stress, anxiety, burnout, or toxic relationships. Using genuine, science-based methods, we'll guide you through easy breathing exercises to reduce distress and balance your body. Then, enjoy free-flowing dance movements to release emotions and feel more connected. Wrap up with open Q&A chats for sharing questions, insights, and group wisdom to overcome daily challenges, dismantle emotional baggage, and embrace clarity, joy, health, prosperity, bliss, and true freedom.