Social Anxiety (4 Weekly Zoom Session)

**Group Structure:** * **Led by a therapist** * **Small Group \| 6\-8 participants** * **4 Weekly Zoom Sessions \| Every Tuesday at 8:00 PM IST \| 75 minutes** **Register at: https://www.soulup.in/products/support-groups-social-anxiety** Join this therapist-led workshop to explore expressive arts-based techniques for managing social anxiety, building confidence, and connecting with others facing similar challenges. Learn coping tools through creative activities and guided reflections in a supportive environment. **Goals of the Group:** Managing social anxiety involves more than overcoming fear—it’s about building confidence, understanding triggers, and learning how to navigate social situations. This workshop helps participants: 1\. Reduce anxiety symptoms through expressive arts and mindful techniques 2\. Build self\-confidence and resilience in social settings 3\. Understand and manage overthinking\, panic responses\, and avoidance behaviors 4\. Connect with others who share similar experiences for mutual support 5\. Learn practical coping strategies that can be applied in daily life ### **Who is This Group For?** This group is for individuals who: 1\. Experience intense fear of judgment or embarrassment in social settings 2\. Face physical symptoms like trembling\, sweating\, or rapid heartbeat in interactions 3\. Overthink conversations or avoid social scenarios altogether 4\. Want to develop coping tools and boost self\-confidence through expressive activities **Register at: https://www.soulup.in/products/support-groups-social-anxiety**