Zen Sundays: Sound Bath & Mindfulness Retreat

Join us for a rejuvenating 2-hour retreat this Sunday as we delve into the world of mindfulness training and sound healing. This immersive experience will include a guided yoga retreat session to help you reset for the upcoming week, mindful guided journaling to clear your thoughts and to set intention, followed by a deeply relaxing sound bath. Allow yourself to unwind, release stress, and reset your mind and body. Whether you are a seasoned yogi or new to the practice, this retreat is designed for all levels to find inner peace and balance. Come and treat yourself to a blissful Sunday escape!