IKC SWIMMING CLASSES

≋S≋W≋I≋M≋M≋I≋N≋G≋ One of the biggest benefits of swimming is that it truly works your entire body, head to toe. It increases your heart rate without stressing your body,tones muscles,builds strength&builds endurance There are various strokes you can use to add variety to your swimming workout, including: ☑️breaststroke ☑️backstroke ☑️sidestroke ☑️butterfly ☑️freestyle Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water ‍♂️ Experienced & Qualified instructor MORNING & EVENING Transportation available 𝐎𝐔𝐑 𝐋𝐎𝐂𝐀𝐓𝐈𝐎𝐍 ✅ AL ROLLA- SHARJAH AL GHUWAIR BUILDING , M FLOOR 05 & 06 (backside of juice world - Damas & Tanishq Gold Building ) LUXE GRAND HOTEL 0581 33 66 44 Google Map https://g.co/kgs/HR7o9C6