Exercises: Smith Machine, Cables Crossover, Squats, Pull-ups, Triceps pulldown, Biceps, Lat pull-down, Incline/flat/decline Bench pressing, Shoulder Press, Back Rows and absolutely all the muscles you need to train Multilevel Cables Crossover Adjustable Free Barbell Rack, and Pull-up Jungle Function: Back, Chest, Arms, Shoulder, Legs, Core Muscle, Muscle Relax Apparatus and Comprehensive Fitness Exercise. Specifications: Machine Weight: 350 KGS Dimension W x D x H: 208 x 153 x 233 (cm) Weight Stacks: 80 Kg x 2 Warranty: 2 Years