8-in-1 workout station is all you need for a great total body workout, offering a huge range of exercises for your upper body and core. [8-in-1 Multi Gym Station]This multi-station gym bench offers a range of exercises such as bench press, chin up, dip, pull-up, military press, sit up, leg raise, and leg pressing, dumbbell rows. Also, you may also adjust the pull-up bar height from 199cm to 224cm Constructed from heavy-duty, powder-coated tubular steel, the gym station is durable and strong. (Noted: For bench press, 380kg is the maximum weight capacity, including the weight of the user up to 300kg while the barbell rack holds up to 80kg. For pull-up bar, it can hold up to 200kg