Posture Lab - A 10-Session Yoga Based Course to Ease Pain & Reconnect

**Registration needs to be done from the website** **https://www.opencircleyoga.org/events** Posture Lab: A 10-Session Course to Ease Pain & Reconnect with Your Body Starts August 18 – September 17 🗓 Mondays & Wednesdays | 🕕 5:45 PM 💰 AED 800 📍 At Open Circle Studio No prior yoga experience needed. 🌿 Find Relief. Restore Balance. Reconnect. Are you living with tension, discomfort, or a sense of disconnection from your body? Posture Lab is a yoga-based course designed to help you relieve aches and pains, understand your body’s natural alignment, and build simple, sustainable tools for everyday well-being. This is not just about standing straight — it’s about creating a new relationship with your body through awareness, movement, and breath. ✅ What You’ll Explore: • Release Aches & Pains • Everyday Posture Challenges • Body Awareness & Alignment • Breath, Movement & Ease • Simple Meditation Tools • Embedding Presence in Life • Yoga Philosophy Made Simple • Create Your Own Practice (Take-Home Tools) 📚 Course Structure: 🗓 10 sessions across 5 weeks 📍 Mondays & Wednesdays at 5:45 PM 💫 Includes movement, breathwork, body-based inquiry, and personal reflection 📝 Participants receive a take-home integration guide 🧘 Meet Your Teacher: Sundar Founder of Open Circle Yoga, Sundar brings decades of deep embodied practice. A former faculty member at NYU and a seasoned wellness facilitator in the UAE, he guides students with grounded presence, clarity, and care. Expect a space that’s inclusive, practical, and deeply human.