Tension Release Exercise

Description

Tension Release Exercise A simple practice to release physical and mental tension. Through mindful breathing, gentle stretches, and body awareness, ease stress, relax muscles, and restore a sense of calm and balance. Event Details: Date: January 16, 2026 Time: 6:30 - 8:00 PM Fee: 150 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com