> "Hi, I'm Adnan Taekwondo Black Belt & Martial Arts International certified national gold medalist in taekwondo martial arts I have 5 year experience as teaching taekwondo martial arts > Training daily & teaching > ✅ Practical Self-Defense for Real Life > ✅ Dynamic Stretching for Power & Flexibility > ✅ Effective Fighting Fundamentals > Build confidence & capability. DM to train!"