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الذي يمكنني عرضه؟\r\n\r\nRITS (نظام التدريب المدمج للمقاومة)\r\n \r\nتأهيل الركبة، أسفل الظهر، الكتف\r\n\r\nالمرونة والقدرة على الحركة\r\n\r\nالملاكمة\r\n\r\nالقوة / التحمل\r\n\r\nفقدان أو اكتساب الوزن\r\n\r\nكتلة العضلات\r\n\r\nقوة الجذع / القلب\r\n\r\nخطة غذائية\r\n\r\nالمكملات الغذائية\r\n\r\nالطب الرياضي\r\n\r\nالتدريب الدائري\r\n\r\nإدارة مرض السكري\r\n\r\nإدارة ارتفاع ضغط الدم\r\n\r\nالتدريب عالي الكثافة المتقطع\r\n\r\nما الذي يمكنكم اكتسابه؟\r\n\r\nجسم مذهل يلفت الأنظار\r\n\r\nعقل وجسد أصحاء\r\n\r\nما الذي يمكنكم فقدانه؟\r\n\r\nساعة واحدة من حياتكم\r\n\r\nعدة كيلوغرامات من الدهون\r\n\r\nشاهدوا صفحتي على إنستغرام للاطلاع على التحولات الحديثة وأشرطة الفيديو التعليمية: ironred_\r\n\r\nالتدريب الشخصي\r\n\r\n# خطط تغذية مجانية\r\n\r\n# أوقات مرنة\r\n\r\n# برامج تدريب مبنية على المقاومة\r\n\r\n# جلسة تدريب شخصي فردية مدتها ساعة\r\n\r\nفريق ريد\r\n\r\nالتدريب عبر الإنترنت\r\n\r\n# خطط تغذية وتدريب مخصصة\r\n\r\n# اتصال أسبوعي ومتابعة\r\n\r\n# من شهر لشهر\r\n\r\n# للرجال والنساء\r\n\r\n# 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